Why We All Need Magnesium?
...and are very possibly Mg. Deficient
“How
we all might be Deficient in one of Our Body's Most Important Minerals!"
This is all very new to me actually because I never really knew about how important this mineral was till very recently.
I have been blogging about nutrition and health products, and how certain processes work on a biological level since the start of the year, and I didn't know about the importance of Magnesium until I published my latest post.
This post if you would like to read is called 'Magnesium Deficiency Treatments - My No.1 Choice"
So this post I did was actually dues to an email I received about something called Magnesium Breakthrough - because of this I looked into Magnesium Deficiency and found out from this website and through google that this is an extremely common condition that affects almost every person.
Signs and symptoms of Magnesium Deficiency are things like headaches/migraines, trouble with sleeping, fatigue (physical and emotional), constipation, irregular heartbeat, loss of appetite, and nausea/sickness.
All common things for a lot of people I would say, and I am sure you will all agree!
See this video below;
Anyway, so it is important to add Magnesium Rich foods to our diets. These can come from things such as leafy greens like Spinach and Kale plus also Seeds like Pumpkin Seeds, plus others and Nuts like Almonds, Peanuts Hazel Nuts and Brazil Nuts (all Nuts basically) but even still taking Magnesium Mineral Supplements on top of this is a sensible idea.
Even if it's just the cheap supermarket one's but if you want something really effective what you want is 'Full Spectrum' or 'Broad Spectrum' Magnesium Supplements.
This like it says in the video above is because our body actually needs different Magnesium compounds. There are 7 main ones to consider;
Magnesium Chelate, Magnesium Citrate, Magnesium Bisglycinate, Magnesium Malate, Magnesium L-Threonate, Magnesium Taurate, and Magnesium Orotate.
~Getting all of these forms of magnesium, in the optimum dose, upgrades virtually every function in your body.
So if you have the money consider this you want to look for a supplement that contains these 7 different types. I will leave it up to you to do your own research but if you would like to find more about Magnesium Breakthrough Dietary supplement than I will share a link below;
https://magbreakthrough.com
